Movement On Main Group

How’s the balance challenge going so far? Drop an emoji that describes your current situation:

😎 Nailed it

🙂 Getting the hang of it

😅 A little wobbly

🫨 Very wobbly

However it’s going, you’re showing up, and that counts! Keep it going through the rest of the week 💪

medium.com

Balance is not something you find, it’s something you create. — Jana Kingsford

I read this great piece on the yoga philosophy of balance, and two ideas really stuck with me:

1. Balance isn’t something you “find” someday, it’s something you practice daily. It’s a mix of effort and ease.

2. Rest isn’t the opposite of achievement. It’s part of it. Slowing down and listening to your body actually helps you perform better long term.

If you’re doing the Balance Challenge, this is your reminder that balance isn’t just about standing on one leg. It’s about how you train, recover, and show up. Jessica’s yoga class is a great way to build both strength and steadiness while giving your body what it needs. See you there?

Today I hung my calendar in the bathroom and this will definitely help because I keep forgetting the habit pretty much every day! I got my strength exercises in this morning and with my new reminder, I should be able to complete the daily habit from now on.

How's everyone else doing so far?

Ps. Registration is open until tomorrow for anyone that still wants to join in!