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Better Balance Challenge

This course has started, but you can book the remaining sessions.

Join us for 28 days of balance practice at home!

Started Feb 1
10 US dollars
Kneeland Street

Description

This challenge will show you how to improve your balance at home in less than 15 minutes per week. How is that possible? By incorporating the work into your daily life! Every day you'll incorporate a couple minutes of balance practice during activities you're already doing. You'll add in less than 5 minutes of balance exercises 3 times per week on days of your choice. Follow along with the calendar provided and post a photo of yourself on 1 foot in The Movement on the days you perform your weekly exercises. EXTRA CREDIT: All of our movement classes help improve balance and you can earn extra credit by attending classes at MoM! Extra credit will help you get up to 15% off your next punch card, membership or apparel purchase. When you attend a class, post a pic of yourself at the class or with the instructor in The Movement and mark the date on the bottom of your calendar. SCORING & PRIZES: 90%-100% Participation - You win a Movement on Main beanie! 101%-105% Participation - You win a MoM beanie and 10% off your next membership, punch card or apparel purchase! 106%+ Participation - Get 15% off your next membership, punch card or apparel purchase! Most Improved - Most improved will win a Movement on Main sling bag and 20% off their next membership, punch card or apparel purchase. In order to win the most improved balance prize, you must record a video of your balance assessment at the beginning and end of the challenge. (The videos do not have to be shared with the public unless you choose to do so.) You'll also have chances to win other merch & apparel! Expect help and encouragement from your balance coaches along the way! Whitney, Jackie & Sarah will be by your side through the whole month! You'll receive the exercises, calendar and balance assessment once you sign up. Reach out to Whitney, Jackie or Sarah with any questions.


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