Fresh at L Rose Studio of Dance

Description

Join me at L Rose Studio of Dance for 45 minutes of beginner friendly fitness that fuses yoga and functional fitness with energizing music. We'll start slow and I'll talk you through the moves to make sure you're moving safely and properly. We'll flow through multiple formats and before you know it, the class will be over! Expect to move in ways that feel good while focusing on form and muscle engagement. I'll teach you multiple modifications that will help you build the confidence to take absolutely any fitness class. It's the perfect class if you're fresh at fitness or if you want a fun and functional way to stay active! -Sarah NASM/AFAA Group Fitness Instructor Head to the L Rose Studio of Dance Facebook page and respond to the event to let us know you're coming.