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Fresh Start
A beginner fitness class that fuses multiple formats while focusing on form and muscle engagement.
Description
This is your fresh start at fitness! Join me for 45 minutes of beginner level fitness that fuses yoga and strength training with energizing music. We'll start slow and I'll talk you through the moves to make sure you're moving safely and properly. We'll flow through multiple formats and before you know it, the class will be over! Expect to move in ways that feel good while focusing on form and muscle engagement. I'll teach you multiple modifications that will help you build the confidence to take absolutely any fitness class. You'll be introduced to different styles of exercise so you're familiar with you like when you're ready to spread your wings! Come start your fitness journey with me! -Sarah Class Prices: $10 Drop-in $48 for 6 class punch card
Upcoming Sessions
Cancellation Policy
Please cancel your session as soon as you know you cannot make it to open the spot for someone else. Thank you!