MOVE - Stations

Timed stations focused on building strength, balance and endurance to feel confident in your body.

1 h

$13

Kneeland Street

Description

Move with Nancy, an ASFA Certified Senior Fitness Instructor, every Monday and Thursday at 10:30 am! MOVE blends cardio and strength and is designed to focus on a healthy heart. It's an energizing whole body workout with an emphasis on core training. Mondays - Barre Thursdays - Stations/Circuit Punch cards and memberships are available. You will not be charged while booking online. Pay in person with cash, credit card or venmo.