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MARCH BALANCE CHALLENGE
1 Simple Daily Habit + 3 Exercises 3x Per Week = Better Balance & Cool Prizes!
Build better balance in less than 15 minutes per week. This month-long challenge improves stability, strength, and confidence through simple daily habits.
How the Challenge Works
Participants track points throughout March to improve balance and earn prizes! The goal is to reach 75 or more points, with the opportunity to exceed 100 with bonus points.
Assessments (20 Points Total)
Initial assessment due by March 5 for 10 points. The assessments must be recorded to qualify for the grand prize
• Stand on one foot for 45 seconds. At 30 seconds, turn your head right and left.
Repeat on the other foot.
• Email the video to movemementinlewiston@gmail.com
Repeat this assessment by April 5 for 10 points.
Most Improved will be determined by progress between assessments. Minimum 75 points required to qualify.
Daily Balance Habit (Up to 33 Points)
Complete the balance habit each day from March 1st - March 28th for 1 point per day. Complete 21 or more days and earn a 5 point consistency bonus.
• Monday through Friday: Stand on one foot while brushing your teeth. Switch halfway through.
• Saturday and Sunday: Stand on your toes while brushing your teeth
Strength Sessions (Up to 36 Points)
Complete 3 strength sessions a week throughout March. Each completed session is worth 3 points. See videos below.
Each session includes:
• Single Leg Toe Touches (10 right, 10 left)
• Side Squats (10 right, 10 left)
• Infinity Balance (30 loops each side)
Bonus Points: Class Attendance (Up to 20 Points)
Attend classes at Movement on Main during March. Each class is worth 5 points.
Prize Levels
• 75 or more points: Movement on Main stemless wine glass.
• 100 or more points: 10 percent off your next punch card, membership or merch purchase and a tote bag.
• Most Improved: $50 of Movement on Main merchandise.
Accountability
Post a photo of your balance tracker every Sunday in our Facebook group The Movement or in the Fit by Wix app under "Groups"
Register Here
Videos
Strength Exercise Videos
3x per week for the first 2 weeks. After 2 weeks, we will change the exercises.
Squats - Side to Side
Start with feet together and step to the side into a wide stance. Make sure your knees are facing the same direction as your toes, then squat down. Engage your glutes as you return to standing and bring the foot back in. Repeat on the same side 10 times, then switch.
Intensity can be modified by adjusting how deep you go into the squat. If it is too easy with only body weight, add weights or a resistance band to the exercise.
Single Leg Toe Touches
Stand on one leg and extend the other behind you while reaching down toward your toes. Let the back leg come up as you lean forward. Use a chair for balance as needed. Do 10 on one side, then 10 on the other.
It's okay if you do not touch the ground, just go as far as it feels good for you!
Infinity Balance
Stand on one leg and bring the other leg forward. Raise arms in front of you and make an infinity loop shape with the arms. Your arms will make you wobble and that is good! Try to challenge your balance with your arms. Touch the toe down or use a chair as needed, but try not to use the chair for the whole exercise. Do 30 loops on each side.
Intensity can be adjusted by changing the speed and size of your loops.
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