Challenge Dates: July 19th - 31st 

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Overview

Over the next two weeks, challenge yourself to complete every square on your bingo card. The activities are designed to encourage movement, recovery, creativity, and overall wellness. 

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You may complete multiple squares in one day, but each square can only be counted once, and each activity can only be counted as 1 square. (For example: a 3-mile outdoor run can be counted as an outdoor exercise or cardio, but not both)

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Complete every square on your bingo card by July 31 to earn a free pair of grippy socks. Everyone who finishes the full card will also be entered into our grand prize drawing for an Adidas backpack filled with wellness goodies.

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Accountability 

Use this form to submit your activity daily- you can write a sentence or two and share a picture if you’d like. You can also make notes on your physical bingo cards and bring them with you to the studio. 

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We encourage you to share your progress on The Movement Facebook page to motivate and support other participants.

                   

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Activity Descriptions

• Strength - Complete any form of strength training.

• Cardio - Complete any form of cardio exercise.

• Read for 30 Minutes - Read a physical book or e-book for at least 30 minutes. Audiobooks do not count.

• 3+ Mile Walk or Run - Complete a total of at least 3 miles of walking or running in one day. The distance may be split into multiple sessions throughout the day.

• Reset - Take time to recharge with a restorative activity such as meditation, yoga, massage, acupuncture, breathwork, or another activity that helps you relax and recover.

• Craft - Spend time creating something by drawing, coloring, knitting, painting, crocheting, or another creative hobby.

• New Personal Record (PR) - Set a new personal best, such as your heaviest lift, fastest run, longest plank, or another personal achievement.

• Stretch or Mobility - Complete at least 30 minutes of stretching, mobility work, or yoga. Movement on Main yoga and mobility classes count.

• Outdoor Exercise - Complete at least 30 minutes of exercise outdoors, such as walking, hiking, biking, swimming, or another activity.

• Movement on Main Class - Attend any class at Movement on Main. Acupuncture appointments count as well.

• Your Choice - Choose any healthy habit or wellness activity not already listed on the card. Write your activity in the square before completing it.

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Only $5 to play!