MOVEMENT & WELLNESS
Find all of the ways we can keep you moving and well right here! Jump to youth activities by clicking here.
Aerial Silks
Whitney has been teaching aerial silks for over 15 years and she loves to share and teach her skill. She'll guide you through the basics while making you feel comfortable and confident. No experience necessary. All equipment provided.
Burlesque
Bodies in Motion Burlesque class is a fun, up-beat class that's all about cool & confidence. In this class, students will learn beginner level Burlesque-inspired choreography to sassy and sensual music. No experience necessary. Come as you are, wearing whatever makes you feel sexy, confident, or comfortable.
Auricular Acupuncture
Jesica is a NADA Certified Acupuncture Detoxification Specialist & Certified Clinical Aromatherapist. Auricular (Ear) Acupuncture is a form of acupuncture that may help with anxiety, depression, PTSD, insomnia, addiction, substance abuse disorder, pain, tobacco cessation and overall wellness.
Strength & HIIT
Expect a full-body workout that will get your heart pumping! Join Sarah N at 9:30 on Thursdays!
Core/Balance
45 minutes dedicated to improving core strength & balance. Great for all levels of fitness and all ages!
Freestyle Fitness
A fun & innovative full-body workout that includes cardio & strength! With over 30 years in the fitness industry, Jackie will keep you moving while offering a variety of modifications for all levels of fitness!
Circuit Training
30 minutes in and out! Expect a different full-body workout at every session.
Fresh
Fresh is a 45 minute beginner friendly fitness class that blends elements of yoga, functional strength and high energy music. We'll flow through different styles of exercise while practicing proper form, focusing on muscle engagement and learning modifications.
POUND
POUND is a high-energy, full-body cardio jam session combined with light resistance and constant simulated drumming. This class requires no experience and is great for any level of fitness.
Send us a message if you have questions or book your classes here.
YOUTH ACTIVIES
Aerial Silks (Ages 5-12)
Your little one will love learning something new and unique! Aerial silks encourages creativity and builds strength, coordination and confidence. No experience necessary. All equipment provided.
Art in Motion (Ages 3-11)
Art in Motion students enhance their musicality, coordination, strength, flexibility, dance technique, rhythm, and body awareness while learning the basics of ballet and jazz.
My Tot & Me Dance Class
(Ages 18 months - 4 years)
Brought to you by Art in Motion, this class welcomes you and your little one ages 18 months-4 years to sing songs and dance together! This is a playful and fun way for your little one to practice following instructions, improve their coordination and get introduced to ballet!
Send us a message if you have questions or book your classes here.