Compound 45 with Allie

45 minutes of athletic, full-body strength training using compound movements to build strength, power, stability and endurance.

Thursdays at 5:30 pm

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Fresh with Sarah

Fresh is a 45 minute music-driven blend of yoga, strength and cardio. There are 2 formats for this class:

Strength & Cardio - Intensity is up but completely modifiable. Floor work is included but seated and standing options are available.

Tuesdays at 5:30 pm

Balance & Flow - We keep the high-energy music but slow things down to focus on form and balance. Floor work is generally done standing or seated unless you prefer to do it on the floor.

See schedule for dates.

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Mobility Mix with Sarah 

This mobility and flexibility class uses a combination of dynamic stretches and bodyweight strength work to help you move with greater ease, control, and confidence. Expect to bend, twist, breathe and flow through different movement patterns that are adaptable for all levels of fitness.

Mondays and Wednesdays at 9:15 am

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​MOVE with Nancy

A combination of strength, cardio and core work that focuses a healthy heart. Great for older adults, beginners and people that are looking for a gentle and modifiable way to move. There are 2 formats for this class:

Barre - Barre inspired, low-impact. Core focused, improves posture.

Stations - A full-body circuit style workout that uses a variety of equipment.

Mondays at 10:30 am

POUND with Brandi and Sarah

A music-driven fitness class that combines high-energy music with light resistance and constant simulated drumming. This cardio class will get your heart pumping while improving coordination and building strength. Accessible and modifiable for everyone.

Mondays at 5:30 pm
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P-Fusion with Brandi & Nancy

A 45 minute Pilates inspired, core focused class that uses joint-friendly exercises and minimal equipment to create a full-body workout. Expect gentle, effective movements that will tone muscles and improve posture.

Wednesdays at 6 pm & Thursdays at 9:30 am​

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Piyo with Annie

A 45 minute full-body workout blends yoga style stretching, lengthening and balance work with the smooth rhythm and core work of a Pilates practice set to an energetic playlist.

Saturdays at 10 am​

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Stretch & Sculpt with Nancy

A 45 minute low-impact exercise routine that blends muscle-toning movements with dynamic and static stretching to build strength, improve posture and increase flexibility. 

Wednesdays and Fridays at 12 pm

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Total 30 with Sarah N

A 30 minute full body workout designed to improve muscular endurance and cardio vascular function.

Tuesdays at 8:20 am

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Yoga with Annie

Annie offers gentle yoga in the evening and an invigorating day time flow. Her classes are beginner friendly and also suitable for all levels. 

Mondays at 7 pm & Saturdays at 11 am

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Aerial Silks with Whitney (Private bookings only)

Learn the beautiful art of aerial silks while building strength, flexibility and confidence. No experience or equipment is necessary. Great for kids and adults! Group or inidividual sessions are available.

Call or text Whitney to book: 989-370-8007

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Burlesque with Jess (Private bookings only)

Begin with curiosity and finish with confidence. No experience necessary. Group or inidividual sessions are available.

Call or text Jess to book: 989-217-0374