Class Schedule

Youth Classes

Freestyle Fitness
A full body workout to improve balance, strength and mobility.
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1 hr
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Fresh
Formerly Fresh Start - Same class, new name!
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POUND Recital Performance
Represent POUND with us in the Art in Motion dance recital!
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Started Apr 27
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PUMP
60 minutes of HIIT, circuit training and cardio. Let's PUMP it up!
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1 hr
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Adult Aerial Silks
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1 hr
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Lewiston Laps
An outdoor walking and running group that incorporates bodyweight exercises!
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1 hr
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POUND
Rockout. Workout.
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1 hr
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Bodies in Motion Burlesque Class
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POUND for Beginners
Rockout. Workout.
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45 min
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Full Body Strength & HIIT
Get full body strength and cardio session in 45 minutes!
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45 min
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Core & Balance
45 minutes dedicated to strengthening your core and improving your balance.
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45 min
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Bodies in Motion Burlesque @Powerhouse
Powerhouse location in Gaylord
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Auricular (Ear) Acupuncture
40 minutes of acupuncture in a relaxing group setting.
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1 hr
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