Strength training that uses different forms of resistance and targets the whole body!

A barre inspired way to gain the strength, balance and endurance to feel confident in your body.

Move more freely. Reduce stiffness. Release tension. Feel better in your body.

Gentle Restorative Yoga

45 minutes of strength building compound exercises.

Strength + Cardio + Full-body workout in 30 minutes = Total 30!

Create your own workout every Friday!

Get ready for a little fall fun, feel-good movement, and self-care magic!

Celebrate another year of healthy movement with us!