Movement On Main Group

It's officially Balance Month! Today we start brushing our teeth on 1 foot every Monday - Friday and on our toes Saturday & Sunday. Here's a helpful tip if you forget to do it in the morning - pick another task to do in 1 foot throughout the day. Do your hair, wash the dishes, fold laundry or anything else that involves a little movement in the upper body. Don't forget to switch feet halfway through!

Breanna and I will be leading the way through this challenge. You can reach out to either of us if you have questions and we'll be happy to help. We want to make sure you get the most benefit out of this, but also have fun!

You can follow along and make your accountability posts here or on Facebook in our group "The Movement". We can send you a digital copy of the tracke…

Have you heard that exercising in the morning is best? Morning exercise is only best if that's what works for YOU - your schedule, your body and your personal preference. The good news is that as long as you're getting some movement in, it doesn't matter what time of day it is!

Even better news is that we have 5 days of morning AND evening classes! Check out all of our fitness/movement options and what days and times you can catch them:

💛MOVE with Nancy - A combination of strength, cardio and core work that focuses a healthy heart. Great for older adults, beginners and people that are looking for a gentle and modifiable way to move. Mondays and Thursdays at 10:30 am

⚡POUND with Brandi and Sarah - A music-driven fitness class that combines high-energy music with light resistance and constant simulated drumming. This cardio class will get your…

I did Pound last evening with the group at Movement on Main and had so much fun that it didn't feel like exercise. Sarah and Jackie provided a fun and entertaining way to burn calories and get in shape. Anyone can do it at any level. Give it a try, you'll be hooked on Pound!

The pavilion was packed with rockstars tonight! 🎵💪🏼🍻

Welcome to our Movement On Main Group! A space for us to connect and share with each other. Start by posting your thoughts, recipes, goals or favorite classes.