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If you're already attending classes at Movement on Main then you can take our Group Fitness 101 class for free! You may want to join in to freshen up on the basics or because you have a friend that wants you to come with them.

**Referral Perks** When you introduce a friend to Movement on Main, you get $5 off your next punch card, membership or merch purchase!

Hope you all are having a wonderful holiday!

More details and sign up here:

https://wix.to/1BdkRYq

Have you heard that exercising in the morning is best? Morning exercise is only best if that's what works for YOU - your schedule, your body and your personal preference. The good news is that as long as you're getting some movement in, it doesn't matter what time of day it is!

Even better news is that we have 5 days of morning AND evening classes! Check out all of our fitness/movement options and what days and times you can catch them:

💛MOVE with Nancy - A combination of strength, cardio and core work that focuses a healthy heart. Great for older adults, beginners and people that are looking for a gentle and modifiable way to move. Mondays and Thursdays at 10:30 am

⚡POUND with Brandi and Sarah - A music-driven fitness class that combines high-energy music with light resistance and constant simulated drumming. This cardio class will get your…

I did Pound last evening with the group at Movement on Main and had so much fun that it didn't feel like exercise. Sarah and Jackie provided a fun and entertaining way to burn calories and get in shape. Anyone can do it at any level. Give it a try, you'll be hooked on Pound!

The pavilion was packed with rockstars tonight! 🎵💪🏼🍻

Welcome to our Movement On Main Group! A space for us to connect and share with each other. Start by posting your thoughts, recipes, goals or favorite classes.