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Enjoyed a yummy donut for breakfast from The Cottage with grandma today! 🍩

Would recommend visiting as your “local haunt” if you want a sweet treat!

Beautiful day for a walk🍂🍁

We kicked off Spooktacular Self-Care yesterday! I had a busy day of traveling, but I got out this morning for a walk before the colors are entirely gone🪾

Welcome to the group! You can connect with other members, get updates and share videos.

Download or screenshot the tracker to track your progress digitally!

Welcome to our group Spooktacular Self-Care! A space for us to connect and share with each other. Start by posting your thoughts, sharing pics or videos or letting us know how the challenge is going for you!

Here's the video for the 90 90 get up we've been working on. Don't be afraid to use your hands, take your time and have fun with it! See you all on Wednesday!

Usually I would edit out the part where I go to get a chair but we're on the road for the weekend and my phone isn't cooperating.

https://photos.app.goo.gl/z9rxhgBUoHLLg2tRA

I did my initial assessment video with the rest of the group at the studio on my hands and decided to do it again at home on my forearms. I lasted 3 minutes in both positions but I could work on keeping my butt down on my forearms so I'm sticking with that through the challenge.

A little recap for participants - You'll write your time from 4 planks per week on the challenge tracker and at the end of the week you'll post a pic of your tracker in this group or in our Facebook group.

You can choose any other core work throughout the week to help your plank time. Well be posting exercise recommendations along the way, along with at least 1 mini challenge you may want to get in on.

Progress is happening fast in this one and that's exactly what's going to keep us going…