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Here's a video tutorial for the kick through we've been working on along with some exercises to practice if you're not quite kicking through yet. If you have any questions don't hesitate to reach out to me and it would be awesome to see videos of your progress!

https://photos.app.goo.gl/J5rxAxaL9wu5d6Q57

Wix isn't letting me upload the video so if this link doesn't work for you then message me and I'll send you the video directly.

You've got this! 💪🏻

I have a booty burner of a workout planned for you all tomorrow! 🍑🔥

See ya in the morning!

Balance with book

New balance exercise videos are up on the challenge page: https://www.lewistonmoves.com/challenge

Scroll down to Strength Exercise Videos (WEEKS 3-4).

These exercises are all about building balance and control over time. You’ll even see us wobbling a bit in the clips; it’s all part of improving!

How’s the balance challenge going so far? Drop an emoji that describes your current situation:

😎 Nailed it

🙂 Getting the hang of it

😅 A little wobbly

🫨 Very wobbly

However it’s going, you’re showing up, and that counts! Keep it going through the rest of the week 💪

medium.com

Balance is not something you find, it’s something you create. — Jana Kingsford

I read this great piece on the yoga philosophy of balance, and two ideas really stuck with me:

1. Balance isn’t something you “find” someday, it’s something you practice daily. It’s a mix of effort and ease.

2. Rest isn’t the opposite of achievement. It’s part of it. Slowing down and listening to your body actually helps you perform better long term.

If you’re doing the Balance Challenge, this is your reminder that balance isn’t just about standing on one leg. It’s about how you train, recover, and show up. Jessica’s yoga class is a great way to build both strength and steadiness while giving your body what it needs. See you there?

Today I hung my calendar in the bathroom and this will definitely help because I keep forgetting the habit pretty much every day! I got my strength exercises in this morning and with my new reminder, I should be able to complete the daily habit from now on.

How's everyone else doing so far?

Ps. Registration is open until tomorrow for anyone that still wants to join in!

It's officially Balance Month! Today we start brushing our teeth on 1 foot every Monday - Friday and on our toes Saturday & Sunday. Here's a helpful tip if you forget to do it in the morning - pick another task to do in 1 foot throughout the day. Do your hair, wash the dishes, fold laundry or anything else that involves a little movement in the upper body. Don't forget to switch feet halfway through!

Breanna and I will be leading the way through this challenge. You can reach out to either of us if you have questions and we'll be happy to help. We want to make sure you get the most benefit out of this, but also have fun!

You can follow along and make your accountability posts here or on Facebook in our group "The Movement". We can send you a digital copy of the tracke…