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Here's the video for the 90 90 get up we've been working on. Don't be afraid to use your hands, take your time and have fun with it! See you all on Wednesday!

Usually I would edit out the part where I go to get a chair but we're on the road for the weekend and my phone isn't cooperating.

https://photos.app.goo.gl/z9rxhgBUoHLLg2tRA

I did my initial assessment video with the rest of the group at the studio on my hands and decided to do it again at home on my forearms. I lasted 3 minutes in both positions but I could work on keeping my butt down on my forearms so I'm sticking with that through the challenge.

A little recap for participants - You'll write your time from 4 planks per week on the challenge tracker and at the end of the week you'll post a pic of your tracker in this group or in our Facebook group.

You can choose any other core work throughout the week to help your plank time. Well be posting exercise recommendations along the way, along with at least 1 mini challenge you may want to get in on.

Progress is happening fast in this one and that's exactly what's going to keep us going…

Here's a video tutorial for the kick through we've been working on along with some exercises to practice if you're not quite kicking through yet. If you have any questions don't hesitate to reach out to me and it would be awesome to see videos of your progress!

https://photos.app.goo.gl/J5rxAxaL9wu5d6Q57

Wix isn't letting me upload the video so if this link doesn't work for you then message me and I'll send you the video directly.

You've got this! 💪🏻

I have a booty burner of a workout planned for you all tomorrow! 🍑🔥

See ya in the morning!

Balance with book

New balance exercise videos are up on the challenge page: https://www.lewistonmoves.com/challenge

Scroll down to Strength Exercise Videos (WEEKS 3-4).

These exercises are all about building balance and control over time. You’ll even see us wobbling a bit in the clips; it’s all part of improving!

How’s the balance challenge going so far? Drop an emoji that describes your current situation:

😎 Nailed it

🙂 Getting the hang of it

😅 A little wobbly

🫨 Very wobbly

However it’s going, you’re showing up, and that counts! Keep it going through the rest of the week 💪