Movement On Main Group

Here's a video tutorial for the kick through we've been working on along with some exercises to practice if you're not quite kicking through yet. If you have any questions don't hesitate to reach out to me and it would be awesome to see videos of your progress!

https://photos.app.goo.gl/J5rxAxaL9wu5d6Q57

Wix isn't letting me upload the video so if this link doesn't work for you then message me and I'll send you the video directly.

You've got this! 💪🏻

I have a booty burner of a workout planned for you all tomorrow! 🍑🔥

See ya in the morning!

Balance with book

New balance exercise videos are up on the challenge page: https://www.lewistonmoves.com/challenge

Scroll down to Strength Exercise Videos (WEEKS 3-4).

These exercises are all about building balance and control over time. You’ll even see us wobbling a bit in the clips; it’s all part of improving!