Fresh

60 minutes of no-impact, music-driven movement that fuses yoga and functional strength!

1 h

$13

Kneeland Street

Description

What to expect: We'll take time to flow, twist, squat, bend, lunge and breathe. We'll use body weight, light weights and resistance bands to get a full body workout, all while moving to the beat of some pretty awesome music! Fresh is beginner friendly but that doesn't mean easy - that means I'll give options for all levels of experience by telling you how to adjust the intensity, how to modify and how to make each move work for you! -Sarah NASM/AFAA Group Fitness Instructor Call/Text with any questions at 586-623-0505 $13 Drop-in Punch cards & memberships are available.