Fresh

Description

(Formerly Fresh Start - Same class, new name!) Join me for 45 minutes of beginner friendly fitness that fuses yoga and functional fitness with energizing music. We'll start slow and I'll talk you through the moves to make sure you're moving safely and properly. We'll flow through multiple formats and before you know it, the class will be over! Expect to move in ways that feel good while focusing on form and muscle engagement. I'll teach you multiple modifications that will help you build the confidence to take absolutely any fitness class. It's the perfect class if you're fresh at fitness or if you want a fun and informative way to stay active! -Sarah NASM/AFAA Group Fitness Instructor Class Prices: Your first class is only $5! $10 Drop-In $48 for a 6 class punch card that can be used at any of our fitness classes.