CLASSES

60 minutes of strength training that uses different forms of resistance and targets the whole body!

A barre inspired way to gain the strength, balance and endurance to feel confident in your body.

Move more freely. Reduce stiffness. Release tension. Feel better in your body.

Timed stations focused on building strength, balance and endurance to feel confident in your body.

Multi-level, beginner friendly yoga.

A low-impact energetic blend of pilates and yoga.

A midday low-impact exercise routine to break up your work day.

Glow flow with a little vino.

Get ready for a little fall fun, feel-good movement, and self-care magic!