CLASSES

A full body workout to improve balance, strength and mobility.

60 minutes of strength training that uses different forms of resistance and targets the whole body!

Gain the strength, balance, flexibility, and endurance to feel confident in your body.

Pilates inspired. No-impact. Beginner friendly.

Balance, breathe and bubbly.

A 30 minute workout designed to unwind your mind.

30 minutes of fitness followed by a round of golf on The Sawyer!

40 minutes of acupuncture in a relaxing group setting.