CLASSES

Simple Start - 30 Minutes
Fitness made simple, support made personal.
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30 min
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Simple Start - 45 Minutes
Fitness made simple, support made personal.
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45 min
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Simple Start - 60 Minutes
Fitness made simple, support made personal.
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1 hr
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Freestyle Fitness
A full body workout to improve balance, strength and mobility.
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1 hr
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January Jumpstart
150 minutes of exercise per week to jumpstart your 2026 fitness routine!
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Started Jan 4
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Fresh
Music-driven, beginner friendly, no-impact!
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45 min
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PUMP
60 minutes of strength training that uses different forms of resistance and targets the whole body!
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1 hr
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POUND
Rockout. Workout.
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1 hr
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Yoga
A beginner friendly yoga class for all ages.
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1 hr
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MOVE!
Gain the strength, balance, flexibility, and endurance to feel confident in your body.
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1 hr
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POUND at Big North Barbell in Gaylord
Rockout. Workout.
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Restorative Yoga - 90 Minutes
Slow down. Soften. Restore.
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Valentine's Day Burlesque Special
A Two-Week Holiday Special A Flirty, Festive Gift They’ll Never Forget!
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1 hr
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Auricular (Ear) Acupuncture
40 minutes of acupuncture in a relaxing group setting.
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1 hr
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Simple Start - 30 Minutes