Fresh - Strength & Cardio

Description

Fresh includes a combination of yoga with flowy, stretchy movements, strength by incorporating weights, resistance bands and isometric holds, and cardio in short bursts. This class started as a beginner level class (formerly Fresh Start) and it has evolved over time to an all levels, adaptable class by offering modifications that work for everyone! There are 2 Fresh formats: Strength & Cardio - Intensity is up in this class but Sarah will guide you through how to adjust that. She'll encourage you to push yourself but also pace yourself. Floor work is involved but will always include standing or seating options. Balance & Flow - Expect less cardio and more flow. We'll keep the high energy music, but slow things down to focus on balance and form. In both classes: The music will drive you. The movements feel good. The energy will keep you coming back. $13 Drop-in Punch cards & memberships are available. You will not be charged while booking. Pay in person with cash, credit card or Venmo.