Mobility Mix

Description

This mobility and flexibility class uses a combination of dynamic stretches and bodyweight strength work to help you move with greater ease, control, and confidence. Mobility training benefits: Improves range of motion (move joints more freely) Reduces injury risk (better joint stability and control) Enhances athletic performance (stronger, smoother movement) Decreases muscle stiffness (less tightness, more comfort) Improves posture (especially for hips, shoulders, spine) Boosts recovery (helps muscles bounce back faster) Supports daily movement (easier bending, reaching, squatting) Increases body awareness (better coordination and control) Expect to bend, twist, breathe and flow through different movement patterns that are adaptable for all levels of fitness. $13 per session Only $10 for your first time! Punch card & memberships are available. Pay in person with cash, Venmo or credit card.