Yoga

Description

Join Jessica for a healing and balancing yoga practice centered around linking mindful movement with purposeful breathwork to calm and regulate your nervous system. Improving flexibility, balance, focus, sleep, circulation, digestion, and clarity. Jessica is traveling to Lewiston and registering for classes is very helpful for her. Please let us know you're coming and cancel as soon as you know you cannot. Thank you! $15 Drop-In $48 for a 6 Class Punch Card for all adult movement classes $100 for 1 month unlimited adult movement classes