Movement On Main Group

Have you heard that exercising in the morning is best? Morning exercise is only best if that's what works for YOU - your schedule, your body and your personal preference. The good news is that as long as you're getting some movement in, it doesn't matter what time of day it is!

Even better news is that we have 5 days of morning AND evening classes! Check out all of our fitness/movement options and what days and times you can catch them:

💛MOVE with Nancy - A combination of strength, cardio and core work that focuses a healthy heart. Great for older adults, beginners and people that are looking for a gentle and modifiable way to move. Mondays and Thursdays at 10:30 am

⚡POUND with Brandi and Sarah - A music-driven fitness class that combines high-energy music with light resistance and constant simulated drumming. This cardio class will get your heart pumping while improving coordination and building strength. Accessible and modifiable for everyone. Mondays at 5:30 pm

💪🏽 PUMP with Sarah - A full-body strength class that uses different forms of resistance. Expect to embrace the burn - some days with more reps, some days with more resistance. Accessible and modifiable for everyone. Tuesdays and Fridays at 8:30 am

🧘🏽‍♀️ Yoga with Jessica - Healing, balancing and welcoming to all. Expect to move slowly through the positions and feel comfortable practicing in ways that feel best for you. Beginner friendly and accessible to everyone. Tuesdays and Fridays at 7:00 pm.

🌀 Fresh with Sarah - A music-driven movement class that combines elements of yoga with exercises that improve balance, strength and mobility. Beginner-friendly and modifiable for every level of fitness. Wednesdays at 10 am

💜 Strong Together with Bre - A mommy and me fitness class that will have you bonding with your little one, building strength and connecting with other mom's just like you. Wednesdays at 5:00 pm

🎵Freestyle Fitness with Jackie- A music-driven fitness class that blends elements of dance and strength training into a full-body workout. This fun, functional and innovative class is focused on improving strength, mobility and coordination. Accessible and modifiable for everyone. Thursday at 5:00 pm

A note to anyone new to fitness: All of our classes are suitable for beginners but the ones that specify "beginner friendly" are a great place to start!

Reach out with any questions or start booking classes now!