Movement On Main Group

It's officially Balance Month! Today we start brushing our teeth on 1 foot every Monday - Friday and on our toes Saturday & Sunday. Here's a helpful tip if you forget to do it in the morning - pick another task to do in 1 foot throughout the day. Do your hair, wash the dishes, fold laundry or anything else that involves a little movement in the upper body. Don't forget to switch feet halfway through!

Breanna and I will be leading the way through this challenge. You can reach out to either of us if you have questions and we'll be happy to help. We want to make sure you get the most benefit out of this, but also have fun!

You can follow along and make your accountability posts here or on Facebook in our group "The Movement". We can send you a digital copy of the tracker or you can pick up a paper copy at Movement on Main.

Registration is open until 3/5 for anyone that still wants to participate! This challenge will end in a live celebration at Movement on Main on Sunday, March 28th at 12 pm!

AI made dish washing on 1 foot look pretty cute. If you want to make it cute, go for it! 😆

@Everyone Let's find our balance!